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200 hour Teacher Training

innerglow yoga 200 hour teacher training programs


Thank you for your interest in training with us! We offer a comprehensive 200 hour yoga teacher training program to deepen your practice and prepare you to teach many styles of yoga.

We offer 2 options to work with your schedule: a 3 week intensive or weekend only immersion.

Whether you are interested in learning about the art of teaching yoga or would like to deepen your own practice, innerglow yoga’s 200-hr Yoga Teacher Training Program will prepare you to empower yourself and others on the path of self-transformation.  As we explore the history of yoga, yoga philosophy, and the anatomical and energetic aspects of the human body, you will have the unique opportunity to study the ancient practice of yoga asana, pranayama and meditation and discover a deeper understanding of yoga and it’s relevance in modern day life.

As part of the innerglow yoga YTT Program, you will be immersed in a meaningful and supportive community environment that will facilitate learning, cultivate growth and foster life-long connections. You will:

  • Learn Vinyasa yoga along with other Hatha yoga traditions and methods including: Yoga for all bodies: special populations, restorative, therapeutics, prenatal, babies, kids & teens

  • Hone teaching skills - Demonstration, observation, finding your voice, practice-teaching and assisting

  • Develop a deeper passion and appreciation for yoga as a transformative practice.

  • Study, refine and deepen your own yoga practice along with other highly motivated yoga teacher training participants.

  • Learn to really - not a yoga brand or single style, but .

  • Gain a thorough and practical understanding the major asanas, including their alignment principles, energetic actions, variations, modifications, contra-indications, risks and benefits, enabling you to teach with confidence in a variety of approaches, including vinyasa flow, alignment-based practice, yoga therapy, and specialized styles.

  • Learn practical functional anatomy that's of actual use in teaching yoga - how the body is structured, held together, moves and stabilizes- in a way that makes practical sense in teaching real human beings.

  • Learn the tools and skills needed for effectively and clearly teaching yoga to all levels of students and various student intentions and conditions.

  • Learn how to plan classes based on clear principles of sequencing within and between each family of asanas.

  • Learn the art and science of giving hands–on adjustments and other forms of assistance, one of the essential tools in guiding students in their yoga practices.

  • Develop an appreciation for different styles of yoga and different yoga teaching methodologies.

  • Learn to work with injuries, pregnancy and other specific or unique student needs in your yoga classes.

  • Explore the received wisdom from ancient yoga traditions and develop a well-rounded knowledge of yoga philosophy, ethics, history and lifestyle practices.

  • Learn about teaching in a variety of settings - yoga studios, gyms, businesses, schools, community centers, retreat centers and more - as well as the basics of opening a yoga studio.

  • Have a variety of opportunities to tailor your yoga studies to your specific interests.

  • Gain extensive teaching experience through practice teaching, apprenticeships and mentoring.

  • Understand history and philosophy of yoga through study of ancient yoga texts

  • Study physiological, psychological and spiritual aspects of asana, pranayama, and meditation

  • Learn and know basic anatomy and physiology of the physical body and subtle energetic body

  • Intensives will include: ethics, Ayurveda philosophy and lifestyle, Sanskrit, bhakti/karma yoga, mythology, sequencing, theming, marketing & the business of yoga



Personal Growth & Teaching Yoga

Yoga is a process for learning about ourselves and opening to our fullest potential. It helps us to expand our awareness and transform our lives in ways that make us happier, healthier and feeling more whole within ourselves and in our relationships with others in the world. Embracing these basic values is the starting point for becoming a good yoga teacher.

Participants in this program invariably experience a deep and lasting sense of personal transformation as all of the elements of yoga become clearer and better integrated as you explore every aspect of yoga in your personal practice. In contrast to teacher training programs that emphasize attainment, competition or mastery, in this program we look to explore, refine, deepen, expand and learn without end. The primary source of this transformative learning is one's personal practice, and it is in the practice of yoga that we gain the most insight into how best to share the practice with others. Because yoga is a process for self-transformation, there is nothing to master, no end to what we can learn and no limit to how much we can grow and share.

Developing Best Practices

While yoga practice is the key to developing as a teacher, the Yoga Teacher Training & Certification Program methodically prepares you to teach with creativity, confidence, and competence. Rather than focusing narrowly on a single style or lineage, it is designed to give you the skills and knowledge to continuously evolve as a teacher based on your own evolution, interests, and intentions.

In contrast to quick immersion trainings and “mastery” programs, this program is designed to ensure that you develop and integrate a comprehensive foundation and set of skills into the fabric of your life so that you flourish as an informed practitioner and creative teacher of yoga for the rest of your life. This takes time, effort and commitment. Starting from wherever you are in your knowledge, skills and experience, this program will give you the opportunity to progressively develop into the best yoga teacher you can be. 

During our time together, you will be given all the tools needed to successfully take the seat of the teacher with confidence and enthusiasm.  Outside of scheduled training hours, you will expand your self-awareness and knowledge of yoga through self-study, group projects, selected readings and assignments, class observation, assisting, practice-teaching, and individual seva (community service) projects; as well as by meeting with your program trainers and mentors. Be prepared to work hard and extend beyond your comfort zone so that you can reach your full potential as a teacher and student. And most importantly, be prepared to discover your own unique gifts and learn how to share them with others.  Are you ready?

innerglow yoga is a Yoga Alliance Registered Yoga School (RYS 200®).  Our curriculum more than exceeds the standards set by Yoga Alliance. Upon completing our 200-hr Yoga Teacher Training Program, you will receive a certificate making you eligible to register and be nationally recognized with the Yoga Alliance.  An RYT 200® certification is the professional standard for those who would like to teach yoga. Program graduates are responsible for registering themselves in order to become a Registered Yoga Teacher (RYT 200®).


Upcoming Trainings

Summer Intensive July 9 to July 27 



Monday to Saturday 9 to 5

Fall Immersion

September 14 to 16

September 28 to 30

October 19 to 21

November 16 to 18

November 30 to December 2

December 14 to 16


Friday 5 to 8

Saturday 9 to 5

Sunday 9 to 5

Fall at Cape Cod Community College

Tuesday & Friday 9 to 1 September 4 to December 14




A $500 NON-REFUNDABLE deposit is required with your application

The balance will be paid before the beginning of the training.



  • All trainees must complete and submit the program application

  • $500 non-refundable deposit is due with application.

  • One year minimum regular yoga practice is encouraged.

  • A willingness to commit fully to the program; be present, receptive and ready to learn!

  • A dedication to deepen your own yoga practice, while assisting others to do the same.

  • We understand that you may have time constraints, busy lives and responsibilities outside of the training.  Therefore, makeup opportunities will be available and given by trainers on a case-by-case basis.  Contact us with any questions.

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